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How Massage Can Help Soothe Sore Muscles

Have you ever tried a massage after undertaking vigorous exercise? Yes, the feeling is undeniably good, and it even seems to ease the pain. For a long time, both health professionals and athletes knew that massage enhances blood flow, lessens muscle stiffness and relieves inflammation. However, the role of massage in soothing sore muscles has never been debunked until recently.

Rigorous workout causes your muscles fibres to tear which causes an immune reaction, inflammation, as the body tries to repair the damaged tissue. This inflammation is what brings about the pain and discomfort. To uncover the role of massage in healing sore muscles, researchers enlisted 11 young male volunteers. These men would work out to exhaustion and undergo incisions in their thighs for the doctors to obtain some tissue for examination.

First, the researchers conducted a biopsy of each of the subject’s legs while at rest. Then, the young men were subjected to a vigorous cycling workout for 70 minutes. For each man, they massaged one thigh for 10 minutes and left the other one to heal independently. The examiners then biopsied each thigh muscle immediately after the massage. After allowing the subjects to rest for two-and-a-half hours, a third biopsy was done to track the progress of the muscle repair.

The massaged thighs showed a decrease in the reduction of cytokines, compounds responsible for inflammation. Also, there were more mitochondria, cell organelles accountable for converting glucose into energy in the massaged thighs. From these discoveries, they indicated that massage helps muscles to adapt to the needs of increased exercise.

Dr Tarnopolsky of McMaster University in Ontario says that massage is a much better substitute for anti-inflammatory drugs. This is because they tend to reduce the pain and inflammation at the expense of healing the muscles. In fact, he pointed out that using drugs such as aspirin, Aleve or NSAIDs may be detrimental to your health in the long run.

While seeking a professional massage may seem like a costly undertaking compared to popping an aspirin, it is now proven to be the healthier and more effective option. A good massage after an overwhelming workout can only be compared to a double-edged sword; it alleviates pain and inflammation while still allowing muscles to heal and grow.

Furthermore, if visiting a salon for a massage regularly is too expensive, you can learn the technique and employ it yourself. The growth in the use of things like foam rollers means it’s easy to get the things you need for effective self-massage. Better yet, your spouse or other members of your family can learn how to massage. This will be a healthier and cost-effective way to soothe your aching muscles.

Botox – No Longer Just For Wrinkles

Botox is derived from a nerve relaxant called botulism, which gives it a number of effects on the body. Initial excitement about the substance occurred when the medical world discovered that injected into older skin, it would ease out wrinkles for a period of about six months. Since then, many more uses have been found for the substance, so many that it is on its way to becoming a beauty all-rounder.

You look in the mirror and see that your face looks tired, but without being able to pinpoint exactly what is wrong. The grooves at the corners of your eyes and mouth do not exactly enhance your features, but neither condition is serious enough to warrant drastic surgical treatment. No need to worry; this muscle relaxant can give your face a “mini-lift”.

Hire a trained practitioner to inject it into the offending areas and see the glow of youth return as those lines vanish. Try to organise treatments so that the effects coincide with the occasions when you want to look your best, like job interviews and special dates.

Teenage years are often cursed with acne, caused by over-active sebaceous glands. Acne is an unpleasant condition that can leave the skin scarred and pitted, possibly for life. Botox has an inhibiting effect upon the production of oil and sweat in the glands. A trained practitioner will know how to treat the skin with tiny amounts of the muscle relaxant to deprive spots and pimples of the culture that they thrive in.

The same treatment may help to maintain hairstyles, since excess sweat about the hairline can shorten the life of an eye-catching blow-dry. Many women avail of sweat-inhibiting underarm injections just in advance of a special occasion, like a wedding or party, so as not to ruin expensive formal wear.

If you wake up every morning with sore and aching jaws, there is a strong chance that you may be grinding your teeth in your sleep. Tooth grinding or bruxism is a condition that, if not addressed, can loosen teeth and eventually cause them to fall out. Experts agree that daily tensions or stress can cause bruxism, and that migraines are also a manifestation of stress. Injections administered along the jaw line by a trained practitioner will relax the muscles involved in bruxism, while the treatment along the forehead and temples may reduce migraines. This relaxing of the facial muscles will break the cycle of tension that contributes to the resulting pain.

Botox is useful in peripheral beauty treatments, such as lip enhancement. Today, beauty without full lips is unthinkable and injections about the upper lip will relax the muscular tissue, resulting in that sought-after, gravity defying plumpness. Remember to always seek expert advice.

Are Dental Implants Safe?

Dental implant surgery is considered safe and risk free. A dental implant is a device to support replacement teeth and allows your teeth to work the way they should. Typically they are made of titanium, a material the body accepts with no risks involved. Your bone will lock the implant into place. If you are considering implants, then there are several steps you will have to take with your dentist to make sure they are right for you.

The surgery is a rapid and pain free process. The surgery itself consists of placing the dental implant into your teeth bone through a surgical process. As you heal the implant will gradually fuse with your jawbone. The healing can take anywhere between weeks and months. In between this time you will have to go for regular check-ups to make sure everything is fusing well together. When the implant ‘bonds‘, a connector is placed on top of the dental implant and then a crown onto that. It is a simple process to have done and will change the way you look and feel.

Benefits and Risks

Dental implants are the next best thing to real teeth and they are strong and stable. An implant replaces a broken or missing tooth so it looks like a tooth, feels like one and functions like one. They are a long term solution and they are built to last. Dental implants mean you can carry on enjoying life, keep your teeth in your mouth and not in a cup as with dentures. They also help you retain the shape of your face and allow you to speak and eat as easily as before. Implants are a thousand times better than dentures because dentures can slip when you eat or talk and implants will keep your other healthy teeth in place.

Risks are minimal and some of them could be injury or damage to surrounding teeth, infection, nerve damage which can cause pain and possible sinus problems. You may also experience some tingling or numbness in your lips, chin or gums. All of these problems which happen in rare cases can be easily treated and cause minor problems to the patient.

Overall dental implants are a safe solution and are almost a risk free procedure.


How to Tell If You Have Chlamydia

Chlamydia is a very common sexually transmitted infection (STI) that is becoming increasingly common in the United States, United Kingdom, and other parts of the world. Its symptoms and pattern of transmission is very similar to those of gonorrhea. The disease is caused by a tiny bacterium known as chlamydia trachomatis. It is branded as “The Silent Infection” because it has very few observable symptoms. Individuals affected usually don’t encounter any outward symptoms which can cause serious effects if left untreated.

Since they aren’t aware that they’ve been infected, it increases their risk of major health problems. The infection could be experienced by both men and women. It is believed that 25%-50% of male chlamydia infections are completely unnoticed. On the other hand, women can seriously damage their reproductive organs which in the worst cases can cause infertility. The infection could also be damaging to the throat, lungs, and eyes.

Generally, symptoms in men are random and infrequent but there are a still a few which can help you recognize if you’ve been infected. The earliest sign is you find having white, cloudy, or watery discharge from the tip of your penis. You may also feel discomfort, pain, or a burning sensation whenever you urinate. Pain, inflammation, and tenderness around the testicles is also a common symptom. They usually appear in a span of one to three weeks from your initial exposure. It is important to know that chlamydia in men can also occur in the eyes, nose, and rectum. You may feel rectal pain, see some discharge and bleeding. You may also get throat infection. Male infertility caused by chlamydia is often underestimated. It can cause damage to the sperm and scarring of the reproductive tract, which can lead men to be permanently infertile.

There are also a few common symptoms for women. Some of them are bleeding in between periods, abnormal vaginal discharge, pain while having sex, abdominal pain, difficulty in urinating, and a burning feeling around the vagina. In some women, the disease can also spread to the Fallopian tubes which causes the condition called Pelvic Inflammatory Disease (PID). This is a very high risk condition which should be taken seriously. The most common PID symptoms are severe pelvic pain, fever, abnormal bleeding between periods, and nausea. It is also possible to get the infection in your anus. When you have oral sex with someone who is infected, you may get throat infections as well.

The most effective diagnostic for the disease is to swab the vagina for women and to test urine for men. If the infection is found in your throat or anus, they will also be swabbed by the doctor. Chlamydia is fairly easy to be treated. Because it’s bacterial in nature, it can be treated with antibiotics. Azithromycin is one of the most prescribed antibiotic which is taken in a single or large dose, depending on the severity of the infection. There is also Doxycycline which must be taken for about a week. It is highly recommended to abstain from sexual intercourse while you’re being treated to make sure that the disease will be fully eradicated.


The world of orthodontics has changed dramatically over the last decade and this article deals with another major innovation. David Cashel, an invisalign practitioner in Glasgow tells us more in the following informative piece :

Everyone wants to be able to show the world a confident, bright smile.  Many people, however, feel insecure about their smile and wish their teeth were a bit straighter or healthier looking.  If this is the case for you, orthodontic treatment may be the solution to your problems.  When most of us here the word “orthodontist”, we think of the bulky metal braces children often wear, but there’s another treatment that can help address misaligned teeth without the discomfort or embarrassment of braces at approximately the same cost called Invisalign.

What is Invisalign

Invisalign treatment corrects teeth in a similar way to braces through clear Invisalign aligners that apply slight adjustments in increments.  Unlike braces which are cemented or bonded to teeth as metal or clear braces, aligners are made of nearly invisible polyurethane plastic that can be removed.  This removable function makes it possible to take them out for important social occasions, while eating, and for brushing and flossing teeth.

Benefits of Invisalign Treatment

Wearing braces can be embarrassing as a child, but even more so as an adult.  With the discreet look of Invisalign, your orthodontic treatment remains private and won’t effect your current image.  The aligners used are less sensitive than traditional metal wire and braces, meaning you won’t have to restrict your diet to protect metalwork.  Removable aligners also offer improved oral hygiene since it’s easy to clean your teeth.  They also provide a double function as a nightguard, protecting teeth from grinding or clenching habits.  Finally, Invisalign aligners are also made out of a soft, flexible material so they are comfortable to wear and won’t irritate soft tissues in the mouth.

The Invisalign Process

Invisalign clear aligners do the same job as braces, but instead of making adjustments to metalwork, you are given a new set of aligners in set intervals.  Aligners are created through specialized computer software that measures the exact amount of controlled force that will be needed to move your teeth into a better position to give you the best possible alignment.  Here’s how the Invisalign process works.

Consultation with Invisalign Provider

The first step in beginning any treatment is to schedule a consultation with and certified provider of Invisalign treatment.  During this initial consultation, the dentist or orthodontist will determine whether you’re a good candidate for the treatment.  Invisalign works very well for most teens and adults, but is not suitable for children whose teeth are still growing significantly.  This consultation is also your chance to ask any questions about the treatment.

Creation of a Customized Invisalign Treatment

Once you’ve been determined as a good candidate for Invisalign, the treatment process begins with the doctor creating a customized treatment plan for you.  This will involve taking x-rays, pictures, bite registrations, and impressions of your teeth, which are then used to build a digital 3-D image through a specialized computer software.  Using these images, the doctor can then create an exact treatment plan with incremental movements as well as estimate an approximate timeframe.  The doctor will also be able to show you a virtual representation of all stages of the process and the final result.  Though cases vary with every individual, typically most adults will follow a treatment plan that lasts roughly a year while adjustments for teens are comparable to traditional braces.

Receive Custom Aligners and Wear in Two Week Intervals

After the treatment plan has been set, you’ll be given a series of custom-made, clear aligners.  The time it takes to get aligners made varies, but it will usually be anywhere from 3-6 weeks after your virtual treatment plan has been created.

The aligners are made out of smooth, comfortable, BPA-free plastic so they won’t irritate your cheeks or gums and are virtually invisible when being worn.  While you can take the aligners out for cleaning teeth and eating, to get the best results, you should keep the aligners on your teeth for 20 to 22 hours every day throughout your treatment period.  Approximately every two weeks, you’ll switch to a new set of aligners that bring you into the next stage of treatment.  Over the course of your Invisalign treatment you’ll also come in for an occasional checkup so the doctor can monitor progress, roughly every six weeks or so.

Reveal the New Smile

Once you’ve worked your way through all of your Invisalign aligners, the treatment is finished.  Over the course of a year or so, your teeth will have realigned themselves to a better position so that you can reveal a newer, straighter, and healthier smile.  To keep your new smile intact, the doctor can create a retainer that uses the same Invisalign technology to lock in the changes.  Teeth can sometimes shift back after treatment so you’ll want to take the steps to protect your new smile.


Orthodontist or Dentist? Do you know the difference?

It never surprises me that people don’t often know the difference between a dentist and an orthodontist. Instead of giving a resume of other their specialism, it is either to explain by way of an example

Have you ever noticed that even the most happy-go-luck people sometimes hide their mouth when they smile? The reason is generally that they are embarrassed of their crocked teeth (they could also be eating at the time to be fair).

If it is the former then it is time to see an orthodontist. Orthodontists are specialist dentists with advanced training in altering the position of teeth, generally to produce a straight smile. So if you have ever thought that your teeth are a little wonky or you want a better smile then see an orthodontist. Here’s what you should know if you’re considering getting orthodontic work done.

What Do Orthodontists Do?

The primary reason that people and predominantly children see an orthodontist is to correct a malocclusion, or a “bad bite.” They address this issue by straightening the teeth and therefore your bite together with your jaws. To do this they generally use braces or retainers.  If your dentist is not a registered orthodontist then the chances are they will refer you to a specialist.

When to Go to an Orthodontist

The rule of thumb is that ideally children should see an orthodontist no later than age 7, even if there is no problems. That’s because the jaw is still developing and it’s best to catch issues early. For adults, there is no minimum or indeed, maximum age – it’s just when you decide you want to do something about it!

Choosing an Orthodontist

The best place is to start is to ask your dentist to find out if they are an orthodontist. If not then ask them to recommend one. Before visiting, do your research particularly on social media to see what others have said about the orthodontists you are considering.

Consultation First

Once you have short listed two or three, then see if they offer free or low-cost consultations. This will not only allow you to see the practice, but also see if their personality is right for you. Remember some orthodontic treatments can take well over a year depending on your treatment plan.

Finally, get a full quotation for the work being undertaken so you are fully aware of the financial commitment

Why Is Teeth Whitening Becoming Increasingly Popular?

Who doesn’t want to look smart with their smile? Everyone wants to look crystal clean and smart, especially when putting on a smile that exposes teeth. The only thing that will help you achieve that perfect look that you have yearned for is teeth whitening, which is also referred to as teeth bleaching. What though does the process involve?

Procedure and Tools

Teeth whitening is never a simple procedure, especially those who would want to practice the in office process. It is estimated that in the US alone, approximately $20 billion was spent in the year 2010 for teeth bleaching, making teeth whitening the most demanded procedures by clients in cosmetic dentistry.

Tools such as bleaching pens, lasers, bleaching strips, brushes and gel are used in teeth whitening. This procedure involves carbamide peroxide that after reacting with natural water forms hydrogen peroxide whose oxidizing agents then reach to your teeth enamel to remove deposits that have formed in your dentin, leaving your teeth white.

Typically, these procedures are best performed by a cosmetic dentist, although there are various kits which can be used at home. To find out what the best method is for your teeth, consult your dentist.

Natural Method

This is a widely encouraged ingenious method of teeth whitening. By consuming fruits and vegetables that are believed to possess a high percentage of malic acid that is responsible of teeth whitening.

This method does not affect your enamel in any manner. Fruits such as green apples and strawberries are recommended by dentists since they contain malic acid. Carrots can also help to boost saliva production which is the basic teeth whitening agent.

What to Look For In the Best Courier Services

Trying to track down a professional courier service is nowhere near as simple or as straightforward as it seems on the surface.

In fact, it can get to be downright frustrating.

This usually isn’t because there are so few top-of-the-line courier services in a given area – but precisely because there are so many! It gets to be pretty difficult to determine one from the other, and pretty soon you don’t know which benefits to pay attention to, which is better than the other, and who you should be giving your hard-earned money to.

Hopefully by the time you’re done with this quick guide you’ll be able to choose the right courier services for your needs!

Reputation is Everything

Because you are going to be trusting someone else (someone outside of your business, organization, or operation) with sensitive documents, products, or other things that need to be delivered you need to make sure that you are working with the most reliable and reputable courier services of them all.

Reputation is everything in this business. Spend a considerable amount of time researching all of the courier services that you are thinking about, and also make sure that you perform your due diligence during the hiring or interview process as well.

Speed is Essential

The main reason that you are probably looking for a courier service (aside from the extra layer of security and the “hands-free” delivery benefits you’ll enjoy) is because you want a quick and speedy way to get one thing from one destination to another – just as quickly as humanly possible.

Well, some courier services are much (MUCH) faster than others. Not only that, but there are certain courier services in most major cities that know all of the “shortcuts”, when to kick it into high gear, and when to advise you to send high priority packages so that they don’t head traffic and cause a delay.

Those are the kinds of courier services that you want to work with.

What Are Their Delivery Schedules Like?

Finally, you want to know whether or not your courier service is going to be able to deliver your packages or documents when you need them to – and not just when they are business hours are open.

24/7 courier services are still pretty rare, and you can usually find (with a bit of taking) services that will be flexible in their delivery hours to accommodate their customers.

Helping Someone with Cancer

For someone diagnosed with cancer, it can have a massive effect not just physically, but emotionally, Dealing with the disease is something that no one should go through alone. So how do you help make sure that a person feels at ease and not isolated when they’re fighting cancer? Take a look at some of these tips for what to do with someone you know has cancer.

Don’t Think Like a Carer

The worst thing you can do is think of your relative/friend as anything other what they already are. They would hate to be seen as a patient in your eyes. Make sure you don’t find yourself constantly asking questions like ‘are you ok/Do you need x,y or z/ Are you comfortable?’ If your friend has a problem let them tell you, rather than trying to force it out.

Really Listen

The easiest way to be supportive is to let a person just talk. Act like a sponge for everything they say. You’ll be able to find out more about someone simply by listening to what they say. Cancer is something that a person can be forthcoming about; always remember that.

Day to Day

Carrying out chores around the house can be a pain, but it isn’t as bad a pain at what someone with cancer is fighting. Lend a hand in this fashion by doing the simple things like keeping a room tidy, washing a few dishes or just getting groceries to keep the fridge stocked up. The little things are much more important than gestures like bringing flowers or chocolates.

Taxi Man

The best way of keeping a friend in good spirits is by acting as their liaison between the clinic and home. Imagine the scenario of someone visiting a clinic by bus or taxi. Now imagine the scenario of your driving them there while having them sing along far too loud to their favourite songs. This little difference can have an absolutely massive effect on their wellbeing pre and post treatment.

Have a Plan

Visiting a friend who is sick is one thing, but keeping them entertained is another. Don’t just show up and expect to chat. Maybe they’re feeling very sick after treatment and just need someone to sit with. Whether it’s deciding to do some baking the kitchen or arrive with a few movies to watch, keep options open.

Of course it is paramount that you understand the limitations of someone’s disease and work according to that logic. Caring for cancer patients takes more than just a visit to a clinic.

The Benefits of Driveway Gates

Garden gates can be excellent deterrents to prevent crooked people from entering private garden property.

So if you are worried about the safety and security of your family, garden and property, you should consider having gates installed at your home. Landscape gardeners like Garden Force can provide a full service from design and fabrication right through to full operation.

But what type should you consider having installed?

Initially, you should know that there are two types of  gates available:

  • Manual gate – driveway gate that needs to be hand-operated.
  • Automatic  gate –  gate that utilizes a motor to automatically open or close

If you want to experience great convenience and better security, then you should definitely be getting an automatic driveway gate!

Here’s a list of the conveniences of having an automatic driveway gate installed at your home:

  • Helps you avoid dreadful accidents because you would not have to manually open or close the gate
  • Saves you lots of time because you wouldn’t have to get off of your car or get out of your house just to open or close the gate
  • Saves you from getting wet during rainy days
  • Your children and pets can stay safe within your property
  • You wouldn’t have to feel tired from opening or closing the gate yourself

So if you would want to experience the security and satisfaction of an automatic driveway gate, then you should have one installed at your home now!